INTERVIEW WITH STEPHEN SMITH

Listen to my interview with Stephen Smith. You could subscribe to the RSS feed and download the audio file (MP3). You could find EGO podcasts on iTunes.

Listen to internet radio with Lyceum1776 on Blog Talk Radio

Show notes:

[Editor's note: I will update the timeline with more show notes in the near future. I will also write a new post with a podcast on Cinch.fm on why I want to continue as a premium BlogTalkRadio host / customer and how you could support my future shows.

I am sorry about the buzz / fan sound coming from my MacBook / laptop chill mat. I hope I can find a solution for the recording input in the near future.]

00 min - Bio. introduction.

08 min -

Reading material:

• The Zen of Creativity: Cultivating Your Artistic Life by John Daido Loori.
• The Best American Travel Writing by Bill Buford and Jason Wilson.

Writing material:

• The New Publishing Model is Here.
• Work. Smarter! The Book.

12 min - David Stiernholm's new book. Lessons on Structure.
...

GOOGLE PLUS ONE FEATURES

I have added two Google+ gadgets to the blog. Scroll down to the About section and you will see a gadget saying: "I'm on g+ - Add to circles". You could recommend my blog on Google if you scroll down to the bottom of the page and look under PayPayl's Tip Jar button and then click on the "g +1" button.

Are you on Google+? At the moment, I am reading Chris Brogan's book, Google+ for Business: How Google's Social Network Changes Everything, and I will download Guy Kawasaki's e-book, What the Plus! Google+ for the Rest of Us.

Google+ Lean Startup Business Model Books

SPRING CLEANING

I have done spring cleaning at my EGO blog. I have removed some ads. I had to remove Jim Kukral's service called ScratchBack, because it had "closed its doors."

If you are a tea drinker and want to "scratch my back," you could scroll down the page and click on the "got tea?" image with my affiliate link and buy something at Libre Tea's retail shop. Please go to GOT-Tea-Party.com and read my review of Libre Tea's glass 'n poly (large, 420 ml) product.

FUNCTIONAL BODY WITH PERSONAL TRAINER

On April 5, I had an intro. session with personal trainer, Terese K., of Functional Body. We met at Fitness 24 Seven in Gothenburg.

Intro. session with personal trainer, Terese K., Functional Body. (@ Fitness 24 Seven Stampen) 4sq.com/HXYDHr
— Martin Lindeskog (@Lyceum) April 5, 2012

The first training session included:

• FAQ
• Cross-trainer (elliptical trainer) machine (about 7 minutes)
• Pair of dumbbells (3 kg)
• Step aerobics
• Sit-ups
• Plank exercise

I have booked the next training session for week 15. Terese will send me a document with training instructions and information.

After the session, I bought a bottle of Weider BodyShaper L-Carnitine Fitness Drink (Mexican Fruit flavor) from the vending machine at Fitness 24 Seven.

Related: My posts, PACE TRAINING and BOOK OF THE MOMENT: THE WISDOM OF MIKE MENTZER.