On April 5, I had an intro. session with personal trainer, Terese K., of Functional Body. We met at Fitness 24 Seven in Gothenburg.
The first training session included:
I have booked the next training session for week 15. Terese will send me a document with training instructions and information.
After the session, I bought a bottle of Weider BodyShaper L-Carnitine Fitness Drink (Mexican Fruit flavor) from the vending machine at Fitness 24 Seven.
Related: My posts, PACE TRAINING and BOOK OF THE MOMENT: THE WISDOM OF MIKE MENTZER.
Intro. session with personal trainer, Terese K., Functional Body. (@ Fitness 24 Seven Stampen) 4sq.com/HXYDHr
— Martin Lindeskog (@Lyceum) April 5, 2012
The first training session included:
- FAQ
- Cross-trainer (elliptical trainer) machine (about 7 minutes)
- Pair of dumbbells (3 kg)
- Step aerobics
- Sit-ups
- Plank exercise
I have booked the next training session for week 15. Terese will send me a document with training instructions and information.
After the session, I bought a bottle of Weider BodyShaper L-Carnitine Fitness Drink (Mexican Fruit flavor) from the vending machine at Fitness 24 Seven.
Related: My posts, PACE TRAINING and BOOK OF THE MOMENT: THE WISDOM OF MIKE MENTZER.
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