Sunday, February 17, 2008


I have tested PACE (Programmed Aerobic/Anaerobic/ Accommodating Circuit Exercise) training. I enjoyed this kind of exercise and I will participate in another training session soon again. From Pro*Fit Enterprises' Q&A page:

PACE is a fun, non-threatening group exercise program that quickly and safely changes your body shape. PACE utilizes hydraulic resistance machines that match the effort of the user at any fitness level (we call it accommodating resistance). PACE is fun, fast and it produces results quickly. (