Saturday, April 7, 2012

FUNCTIONAL BODY WITH PERSONAL TRAINER

On April 5, I had an intro. session with personal trainer, Terese K., of Functional Body. We met at Fitness 24 Seven in Gothenburg.



The first training session included:




I have booked the next training session for week 15. Terese will send me a document with training instructions and information.

After the session, I bought a bottle of Weider BodyShaper L-Carnitine Fitness Drink (Mexican Fruit flavor) from the vending machine at Fitness 24 Seven.



Related: My posts, PACE TRAINING and BOOK OF THE MOMENT: THE WISDOM OF MIKE MENTZER.