Monday, November 26, 2012


It could be hard to concentrate on your daily business, thinking about the outcome of the election ("with four more years") in the United States of America, and watching an "elephant in the Middle East room."

I got a wake up call the other day when I did an oxidative stress test and an arterial pulse waveform analysis. The conclusion is that I need to take better care of my body, including my heart. I will increase my intake of antioxidants and a basic amino acid called arginine.

Have you calculated your ideal body weight? It looks like that my weight of 57 kg is the common average and the medical recommendation is between 47 - 62 kg. Do you have any tip on how to measure the calorie intake (1839 calories)?